Cognitive Behavioural Therapy (CBT)
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CBT
Explained
We will use CBT to get up the scale to wholly content.
Cognitive Behavioural Therapy (CBT) is an evidence based form of talking therapy that can be used to support people with emotional problems of depression and anxiety related difficulties.
When we are distressed, anxious, stressed or depressed; our appraisal of trigger situations, ourself and others become quite negative and we personalise events. Our Cognitive Behavioural Therapists will work with you to understand the link between the negative thoughts, actions and emotions. This helps and empowers you to understand, learn to control and manage your emotions and actions. It is expected that your confidence increases by learning new skills to deal with your emotional problems.
How CBT Works
CBT will help you to understand and break down the overwhelming problem into small areas, and show you how they connect to each other. It will also help you to recognise how to make the changes in your thoughts and behaviours, and you will start to feel the overall difference in your feelings and emotions.
Research has shown us that human beings react to every situation in 4 ways that are connected to each other:-
Situation
The event, situation or the trigger.
Thoughts
Your perception of the trigger and what it means to you and about you.
Emotion
Your mood which is the outcome of your thinking.
Body/Physical Reactions
Feelings in your body.
Behaviours
What you do in the situations.