Individual CBT Therapy
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We put you back in control with CBT
We are Trained, Accredited, Experienced, Certified in Right Way, Ethical Way, Professional Way.
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Online Schedule
CBT for Depression
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CBT for Anxiety
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Our Model
We have developed and perfected our model of using CBT techniques for various emotional problems as recommended by National Institute for Health and Care Excellence
We use CBT to put you back in control in 4 stages
We use CBT to put you back in control in 4 stages
- Awareness Stage – We help you to understand the pattern of your emotional problem; and awareness of how your mind works. We will use various types of awareness strategies .
- Habit changing Stage – We will support you to develop and utilise mental (cognitive) and behaviour change techniques with diverse strategies depending on the habits identified at the first stage.
- Consolidation Stage – We will help you develop and make the new habits next to normal with new strategies.
- Relapse Prevention Stage – We will help you to identify strategies to ensure and prevent relapse in the future
Our Principles/Values
We put you in control
Going to your doctor with emotional problems can be intimidating. Often the result is a prescription for anti-depressants which you may not want, or a referral to a hospital psychiatric unit, which can be scary. You do not need to visit your GP before referring yourself to us. We have made the process of getting support pain-free. All you have to do is to get in touch
New techniques
We believe in researching for new ideas and learning new CBT techniques recommended by the National Institute for Health and Care Evidence (NICE). These techniques are used in our sessions to equip you with life long skills to deal with your emotional difficulties. In short, we help you develop strategies to help you deal with the past, cope with the present and live for the future.
Confidentiality
We understand the need for complete confidentiality, and the sensitivities that certain cultures have. Visiting your doctor or a hospital means that your details are on a central database, and many people do not want this. We have NEVER shared clients’ details with other organisations without your permission, and we will NEVER do so. Everything that we discuss is completely confidential. We have spent time with state of the art specialist to develop a highly discreet and confidential platform for our video sessions.